About Us.
CrossFit is accessible to anyone and everyone, you don't have to be fit to do CrossFit!
Every CrossFitter has started somewhere and there have been countless stories from people that have used CrossFit to turn their lives around in many ways. CBE welcomes any fitness level, any ability and anybody that is willing to put the effort in. All class programming is completed by us for you in a progressive manner so that you can leave the thinking behind how you get you fitter, stronger, leaner and more flexible to us.
A growing part of what we offer is HYROX and we're proud to be an Official HYROX Gym. HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
Finally, we understand that joining a new gym can be daunting, but seriously, all you need to do is you turn up, dump your bags (and worries) at the door. Then get ready for a fun session that will always test and motivate you - Don't just take our word for it, have a read of some of the reviews from our amazing members below.
If you are interested please contact us and one of our team can arrange consultation where you can come down have a chat and a look around.
We have classes to suit all abilities and we're here to support you through your journey.
. No Contracts
.Most Competitive Rates in Bristol
. NO increases once you're SIGNED UP
COACH AMI
How did you get into coaching?
I got into coaching in 2020. I wanted to do the L1 because CrossFit completely changed the way I exercised. I fully believe in the methodology and wanted to learn more about it.
What do you enjoy most about coaching?
My favourite thing about coaching is being able to encourage people to push further than they might do if they were training alone.
Favourite movement/WOD
Favourite movement has to be burpees. I also love pull-ups and T2B. And Murph.
Interesting/funny fact members might not know about you?
I can do the Rock’s rap section from ‘You’re Welcome’
COACH CHARLIE
How did you get into coaching?
I’ve always been keen to try and help others improve within the sport. There is something really fulfilling about being part of a strong, supportive community. Coaching seemed like a natural fit to share that passion and help others achieve their goals.
What do you enjoy the most about coaching?
I love making sure that everyone is having fun and enjoying the process, rather than feeling like it’s a chore. It’s amazing to see people push themselves and progress, whether it’s picking up new skills, getting stronger, or just having a good time doing it.
Favourite movement/WOD
Murph. It’s a real test of both physical fitness, mental toughness and always a rewarding experience once you push through.
Interesting/funny fact members don't know about you?
I once rescued someone who has been trapped in a bath for 3 days.
COACH JAMES
How did you get into coaching?
I started coaching back in 2020 as we moved across into the new gym. I am also a level 3 PT. I started coaching as I enjoy helping people along their journey and understand how hard it is when you first start!
What do you enjoy most about coaching?
The thing I enjoy most about coaching is seeing people progress. Particularly when you know someone who has put the work in!
Favourite movement/WOD
Squat clean
Interesting/funny fact members might not know about you?
I also do standup comedy now...or at least I try to👀. Come heckle me if you want.
COACH LAWRENCE
How did you get into coaching?
I’ve always wanted to coach and finally got around to it early 2024! It’s been long overdue! As I’m a teacher by trade, and I have been a gym instructor and sports coach in the past, this was a natural progression for me!
What do you enjoy most about coaching?
Helping others and seeing their progress - passing on wisdom is what it’s all about!
Favourite movement/WOD
I enjoy anything with gymnastics and a barbell! So I do like Fran!
Interesting/funny fact members might not know about you?
I’ve ran 4 major marathons! (New York, Chicago, Berlin and London)
COACH SAM
How did you get into coaching?
I started coaching straight out of uni in 2009 and since then have been lucky enough to coach professional footballers, rugby players, MMA fighters, divers, aspiring Olympians, military units… pretty much every sport / athlete from amateur to the elite. In that time I have also managed to spend time lecturing undergrads in strenth and conditioning at the Uni of Glos. Along the way I’ve gained a degree in sports science, masters in strength and conditioning, became professionally accredited with the UK Strength and Conditioning association in 2011 as well as various other NASM, British weightlifting and CrossFit certifications.
What do you enjoy most about coaching?
The marginal gains. Those moments when you help an athlete unlock a subtle improvement in technique which paves the way to new physical capability.
Favourite movement/WOD
If you asked me this a few years ago would’ve been Whitten. Nowadays it’s anything weightlifting based.
Interesting/funny fact members might not know about you?
I got married in Vegas by Elvis
COACH VICKY
How did you get into coaching?
I started Crossfit in my 30s and it changed my life. After 5 years or so, I decided to do my level 1 to coach at my previous job, where I coached teenagers and I'd try to move them away from bro-splits to a functional way of training. I was already training at CBE, so I started to coach there as well.
What do you enjoy most about coaching?
I really enjoy watching people gain confidence in the gym, doing things they never thought were possible.
Favourite movement/WOD
I really like pistol squats.
Interesting/funny fact members might not know about you?
Not really interesting but I absolutely love my bed and quite often put myself to bed at 20:30.
COACH AMBER
How did you get into coaching?
I started coaching CrossFit in 2019, after training for a few years! I really enjoyed the training side, so thought I'd give coaching ago!
What do you enjoy the most about coaching?
Helping members achieve skills and move weights they thought they would never be able to when they started.
Favourite movement/WOD
Any heavy barbell, definitely not any gymnastics!
Interesting/funny fact members don't know about you?
Recently cycled 500km from London to Amsterdam - but you all know about that already!
COACH HOLLIE
How did you get into coaching?
I was approached by someone from the gym to see if I had ever considered coaching - I had, but didn’t think to pursue it yet, as I’m still very early in my CrossFit journey, but with a gentle push, here I am!
What do you enjoy the most about coaching?
I enjoy making little suggestions and tweaks to someone that can help improve a particular movement for them. Also, listening to your own playlist for an hour is always fun!
Favourite movement/WOD
I love an overhead squat! And I enjoy Grace - I’m looking forward to the day I can RX Grace quickly!
Interesting/funny fact members don't know about you?
I’m an Army baby! I was born in West Berlin, before the wall came down. Unfortunately I don’t have dual citizenship, because my mum was worried I’d be drafted for national service, if ever there was another war..!
COACH JAMIE
How did you get into coaching?
I did my level 1 qualification in 2019 as I wanted to learn more about the CrossFit methodology, this just grew naturally into coaching.
What do you enjoy most about coaching?
My favourite thing about coaching is helping people progress in their journey. A close second is getting to shout at people during a WOD.
Favourite movement/WOD
Favourite movement is burpees!! Favourite WOD is anything long and grindy!!
Interesting/funny fact members might not know about you?
I used to live in Portugal but I don’t like to mention that!! 😂😂😂
COACH MATT
How did you get into coaching?
I started CrossFit in 2023 after years of doing Martial Arts. I fell in love with it straight away. When the opportunity to coach came up I jumped at the chance and booked my level 1 the next weekend. Thankfully I passed.
What do you enjoy most about coaching?
The atmosphere at the gym is great and I feel lucky to be apart of a great community of likeminded people.
Favourite movement/WOD
Most body weight movements. I need to remember to get outside my comfort zone when adding weight to the bar 😀
Interesting/funny fact members might not know about you?
Big heavy metal fan. Favourite band being Metallica. I have seen them live 3 time. Last time was in Paris in 2023.
COACH TOM
How did you get into coaching?
I’ve been coaching CrossFit since October 2020.
What do you enjoy most about coaching?
I get a real satisfaction from people making progress. Even if it’s only a small change it technique that unlocks something in that moment. I also enjoy watching someone’s journey, I know a number of members who are proficient in CrossFit who started off never having done some of the movements we do.
Favourite movement/WOD
Love Olympic lifting, snatch is my favourite.
Interesting/funny fact members might not know about you?
You’ll have to ask me to tell you my party trick. Not suitable for publication.
COACH ZAC
How did you get into coaching?
Having trained at CBE for a couple of years now and them being such a supportive bunch, I decided to become a coach in early 2024.
What do you enjoy most about coaching?
Being around the best community constantly.
Favourite movement/WOD
Handstand walks and Linda
Interesting/funny fact members might not know about you?
I started to go grey at 17!
SARAH (ADMIN)
How did you get into working for CBE?
I’ve done Crossfit now for over 10 years and really love everything it offers. Having been at CBE since February 2023, I immediately felt part of a community and loved the vibe here. When the opportunity came up to take on the admin for gym, I couldn’t help but say yes – I’m such an admin geek!
What do you enjoy most about working for CBE?
CBE is such a positive place to be; and doing the admin and looking after all the members and coaches just adds to that community feel for me. It’s lovely to feel part of something and feel like I’m making a difference for people!
Favourite movement/WOD
It has to be handstand push ups, they’re my “signature move”!
Interesting/funny fact members might not know about you?
Toby the baby from the ‘Labrynth’ film was the best man at our wedding (…he’s my husband’s childhood friend!)
"Everyone is super friendly and incredibly supportive. Even during the taster sessions I’ve had some of my bad lifting habits/technique corrected. Made to feel welcome from day one and the coaches are fantastic!"
TEAM CBE
What is Crossfit?
CrossFit is a lifestyle which combines a friendly and safe environment, effective exercise and sound nutrition.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The Workouts
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
The Lifestyle
Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
The Community
Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.
Why Crossfit Works
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Different every day, CrossFit workouts are tailored to the individual.
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CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
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In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
FAQs
Is CrossFit for me?
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter.
Do you need to be in shape to start CrossFit?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
